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10 Simple Steps for an Effective Weight Loss

by Supplement View Staff
fitness guy holds weighing scale

Losing weight is a long process that requires a lot of motivation, dedication, and well, some great tips, if you ask us. That is why today we will offer you nothing but 10 simple steps that will help you on your weight loss journey. You will learn the basic tricks that will help you shred those last couple of pounds and you will feel nothing but satisfaction.

These 10 simple steps will help you lose weight

1. Snack on fresh fruits and vegetables

When you are trying to lose weight, fresh fruits and veggies are here to soothe your hunger. There is a variety of seasonal fruits and vegetables that you can choose from. Replace your usual snacks by eating fresh fruits and vegetables, or use them to prepare a power smoothie. A fruit salad or a couple of pieces of fruit in your oatmeal will do the trick as well. As long as you are snacking on fresh, seasonal, preferably organic, fruits and veggies, you are on the right track to weight loss.

2. Cut back on refined sugars

One of the simplest steps that will bring you closer to weight loss, but a healthier body as well, is cutting back on refined sugars. You have to understand that refined sugars bring nothing but lots of calories. In fact, they are most commonly referred to as “empty calories” because their nutritional value is quite low. Do cut back on the refined sugars in your diet and you will feel the changes instantly.

3. Rely on cardio

man doing cardio on bikeCardio is one of the greatest aerobic workouts known to men. Anyone who is interested in an effective weight loss should definitely introduce more cardio in their everyday life. We would recommend taking on some great cardio workouts such as swimming, running, cycling, jogging, climbing, etc. Try to work your schedule around fitting at least 20-40 minutes of cardio on a daily level. You will be amazed at the results.

4. Start counting your calories

The rule for an effective weight loss is this – You have to burn more calories than you intake on a daily level. That, and only that is the right way for an effective, healthy weight loss. This does not just mean that you have to spend hours doing cardio or lift weights. It also means that you have to track your calories. Choose your calorie sources wisely and avoid any empty calories to get the best possible results.

5. Enjoy a high-protein breakfast

Proteins are definitely the most important nutrient when it comes to weight loss, but also improving your diet. Proteins will keep your body healthy and your hunger satisfied, plus, there are some really delicious protein sources that you simply must try. To start your day right, prepare yourself a breakfast that is rich in proteins that will keep you satisfied and filled for a long period of time. In addition, a breakfast that is filled with proteins will help you reduce the number of calories that you intake throughout the day.

6. Chew your food longer

We are always in a hurry, but at least when it is time to eat, we have to make the time to sit down, relax, and enjoy our food. Practicing mindfulness while eating will benefit your mind and your whole body, it will help you to appreciate your food more and you will be grateful for it. But taking the time to actually chew your food longer will help induce weight loss. Chewing your food requires energy for your chewing muscles, and energy means more calories being burned.

7. Drink water regularly

drink up after workoutYou should seriously consider making water your priority one beverage without a doubt in your mind. Any beverage that has added sugars and artificial sweeteners added to it will seriously harm your health and your weight loss journey. On the other hand, it is water that will keep your body hydrated, your thirst satisfied, and even help you to reduce the number of calories that you intake by simply drinking a glass or two of water before each meal. In addition, drinking water after your workouts will help you to replace the lost fluids which is essential since you would not want to struggle with dehydration.

8. Choose smaller plates

If you think about it – using bigger plates helps you to overeat by allowing more place for your food to be placed on. Even when we are not hungry anymore, we tend to finish what is left on our plate. So, what would you say about using smaller plates than your usual ones? And if you still feel hungry after you have finished eating everything that was on it, you can still add a bit more.

9. Eat more spicy foods

If you want to lose weight you have to focus on boosting your metabolism. One way to do that is by eating more spicy foods. Spicy foods contain a compound known as capsaicin, which has well-known abilities to boost your metabolism and with that, to burn more calories than ever. We bet a few chili peppers will do the trick, as well as, add a bit of great taste to your meals.

10. Rely on caffeine

Caffeine has many other abilities and still, its popularity comes from its power to wake us up in the mornings. But did you know that you can use caffeine to boost your metabolism and increase your metabolic rate? So go ahead, prepare your green tea or coffee and enjoy in their great taste as often as you can.


As you can see, losing weight is not that hard as you first thought. With the right methods, you will be burning more calories each minute and you will be pleased with what you finally get to see when you look in the mirror. With today’s 10 simple steps for an efficient weight loss, we bet that you will be starting your weight loss journey right away!

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