Superfoods are called as such because of their impressive overall nutrient density that’s extremely beneficial for one’s well-being and health. For instance, some superfoods can greatly decrease your risks of heart diseases while others improve memory, learning, and cognitive functions.
There are also certain superfoods that are beneficial for men’s reproductive and sexual health. These superfoods can help increase your libido and improve your sperm count and quality. Read on to find out which superfoods can enhance your fertility and sexual virility.
Spinach
If you’re in the habit of adding spinach to your morning smoothie, then you’re on the right track. Spinach is extremely nutritious, containing high concentrations of vitamins A, C, K, and folate. This green leafy veggie also contains minerals like iron, manganese, and magnesium.
Because of its high nutritional value, spinach is considered good for improving your eyesight, regulating your blood pressure, and helping you develop stronger muscles. In truth, spinach is also great for producing healthy sperm. That’s because this healthful veggie is an excellent source of folate.
Folate is needed for the normal synthesis of DNA material. According to various scientific studies, when a man has low levels of folate, it can cause high percentages of abnormal sperm. These sperm cells either contain no chromosomal material, have abnormal numbers of chromosomes, or have fragmented DNA.
These abnormal sperm cells often have a hard time getting to the female egg cell to fertilize it. When a sperm cell with abnormal chromosomes successfully fertilizes the egg cell, it can greatly increase the chances of the baby being born with various birth defects.
Walnuts
If you can’t give up on snacks, try snacking on walnuts instead. If you finish a 100-gram serving of walnuts, that can give you approximately 9 grams of omega-3 fatty acids and 39 grams of omega-6 fatty acids. On top of that, walnuts are also excellent sources of folic acid, vitamin B6, and vitamin E.
Walnuts are great for decreasing inflammation, improving your gut health, and lowering your blood pressure. Because walnuts are so rich in omega-3 fatty acids, they can help enhance your sperm count, improve your sperm morphology, and increase your percentage of motile sperm. This is why infertile men are often advised to take omega-3 supplements.
In addition, increasing your intake of walnuts can also lead to a higher antioxidant level in your seminal fluid. That’s because of the vitamin E content of walnuts. Vitamin E in your seminal fluid can provide antioxidant protection for your sperm by preventing free radicals from damaging the cellular membrane and DNA material of your sperm.
Pomegranates
If you’re suffering from low libido and low sperm count, you could benefit a lot from pomegranates. This delicious fruit is considered a natural aphrodisiac and is rich in antioxidants that can help protect you from various diseases.
Categorized as a berry, pomegranates are rich in vitamin C and K, potassium, and folate. Pomegranates are also rich in protein and dietary fiber, which is why people who are aiming to lose weight often include pomegranates in their diet.
Aside from being an aphrodisiac, pomegranates are also known to help improve blood circulation and enhance erectile function. In fact, pomegranates can help reduce the symptoms of erectile dysfunction.
One of the reasons why pomegranates are good for your sperm health is that pomegranates are rich in vitamin C. This means that when you increase your intake of pomegranates, you also increase your antioxidant levels.
The antioxidant actions of pomegranates are so powerful, it’s considered even better than green tea or red wine. Due to its high antioxidant content, pomegranates can help protect your sperm from being damaged by oxidative stress. This can lead to higher sperm concentrations, improved sperm motility, and decreased rates of abnormal sperm.
Supplements For Increasing Your Sperm Count
If you are dealing with fertility issues, taking supplements that can help improve your fertility can go a long way. For instance, you can take supplements for zinc, folic acid, and vitamins C, E, and D. These vitamins and minerals are known to benefit male fertility.
Aside from vitamin and mineral supplements, you can also try taking male sex enhancement supplements, which is known to contain natural ingredients that not only increase your fertility but also enhance your sexual performance. This contains natural aphrodisiacs like damiana, horny goat weed, and Butea superba.
It also contains maca, Tribulus terrestris, and tongkat ali, which are known to have antioxidant properties that help protect your sperm and improve your sperm quality. These natural ingredients are also scientifically proven as effective in treating erectile dysfunction.
