There’s a lot of scientific evidence showing that eating vegetables regularly can help improve your sexual and reproductive functions. Vegetables contain various vitamins, minerals, and antioxidants that promote sperm health and improve erectile function.
There are also many vegetables that are considered aphrodisiacs, helping you regain your waning libido.
Here are 6 veggies that are known to increase your sexual desire, enhance your fertility, and improve your sexual performance.
Since ancient times, the aphrodisiac properties of asparagus have long been recognized. This spring vegetable is packed with antioxidants such as vitamins A, C, and E. It’s also rich in vitamins B1, B2, B3, B6, and folate. Asparagus is also rich in minerals like calcium, magnesium, potassium, iron, selenium, and zinc.
Most of the nutrients you can get from asparagus help promote your sexual and reproductive health. Zinc and selenium, for example, are both recommended for infertile men. The same goes for folate and vitamins A, C, and E.
Asparagus is considered beneficial for your sperm health due to its high folate content. When you’re low on folate, it can negatively affect your fertility. That’s because low folate levels can lead to high numbers of sperm with DNA damage, lower sperm counts, and lower sperm densities.
Carrots are best known for their richness in vitamin A, and this is the same vitamin that makes carrots extremely beneficial for male fertility. Vitamin A, either as retinol or retinoic acid, plays a crucial role in spermatogenesis. Before your testicular cells can start the process of producing sperm, they will need vitamin A.
Carrots also contain vitamins C and E, two effective antioxidants that are needed in your testicles to protect the cells that produce your sperm and testosterone. Seminal vitamins C and E also help protect your spermatozoa so that they can maintain their motility.
Considered as an aphrodisiac mainly because of its phallic shape, carrots actually have a lot of health benefits for your reproductive and sexual health. Plus, carrots can help keep your blood vessels healthy. And you need healthy blood vessels in order for your penis to receive sufficient blood to make it erect.
Celery is a great dietary source of folate, vitamin B6, and magnesium. It also contains vitamins A, K, and C, as well as phosphorus, calcium, and manganese. Celery also contains various antioxidants like apigenin, tannins, and saponins.
Eating celery can help stimulate your pituitary gland which is the gland that’s responsible for producing your luteinizing hormone and follicle stimulating hormone. Both these hormones play key roles in your sexual and reproductive health. They trigger your testicular cells to start producing testosterone and sperm.
One of the main reasons why celery is considered good for male fertility and sexual health is that this crunchy veggie has strong antioxidant effects that help protect your testicular cells from oxidative damage.
When the cells in your testicles are bombarded by oxidative stress, your sperm production and your synthesis of testosterone will suffer. However, the various antioxidants found in celery can help strengthen your antioxidant defense system so that your testicular cells won’t be impaired.
Spinach contains almost all the dietary nutrients you need for normal sperm production. For instance, spinach contains vitamin A, magnesium, manganese, folate, iron, vitamin B6, vitamin E, vitamin C, potassium, and zinc.
Zinc, folate, magnesium, and vitamin A are all important nutrients for male fertility. If you’re low on zinc, you’ll most likely have low sperm count and poor sperm motility. Likewise, folate can also help improve your sperm quality.
When you eat spinach regularly, it can help you maintain high levels of seminal antioxidants like vitamins C and E. These vitamins protect your sperm from developing abnormally as well as from incurring DNA damage due to free radicals and oxidative stress. Moreover, high seminal antioxidant levels can also improve your sperm motility.
And if you’re also wanting to increase your testosterone production, that’s an added benefit you get from eating spinach. That’s because this green leafy veggie packs a lot of zinc which your body needs in order to synthesize testosterone. And if you’re not low on testosterone, then you won’t be having any problems with low libido.
Onions have long been recognized for their varied health benefits. A good source of vitamin C, vitamin B6, folic acid, and magnesium, onions can also benefit your sexual health. Onions can also help lower your risks of heart disease and diabetes, two medical conditions that are both strongly associated with erectile dysfunction.
A high intake of allium vegetables like onions, garlic, and leeks is also associated with lower risks of prostate cancer. That’s because these vegetables are rich in organosulfur compounds as well as flavonoids. In animal studies, quercetin, a flavonoid found in onions, has been found to improve the sperm quality and enhance the reproductive organs.
Onions are known to increase libido and stimulate blood flow, which is another reason why it’s good for men who are suffering from arteriogenic erectile dysfunction.
Maca is now globally recognized as a supplement, either for increasing energy and strength, improving memory and brain health, or for enhancing sexual performance. Maca is actually a cruciferous vegetable, just like cauliflower, broccoli, and Brussels sprouts. And just like those veggies, maca is also extremely rich in antioxidants and nutrients.
Since ancient times, the Peruvian tribes have been using maca to increase sexual vigor and improve fertility. Recent studies provide scientific backing for the use of maca as a strength and fertility enhancer. Maca has also been scientifically proven to treat impotence and improve sexual performance.
Maca For Sexual Health
If you’re looking for maca, you should try Malegenix, one of the safest male sex enhancement supplements you’ll find on the market. Malegenix contains natural ingredients that can boost your sexual performance.
The herbal ingredients used in the formulation of Malegenix include maca, Tribulus terrestris, Tongkat Ali, horny goat weed, and Butea superba. Malegenix also contains muira puama, and damiana. With these natural ingredients, Malegenix can improve your libido in no time and help you achieve bigger erections right away.