Fitness

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10 Top Reasons Why Your Bicep Muscles Stopped Increasing and How to Build Them Back Up This Week

You work hard to build up your bicep muscles in mass and strength, yet all of a sudden they seem to be not growing anymore. Despite the fact that you are working extra hard and doing your workout routine diligently, nothing is happening. You need answers and fast. There can be a number of reasons …

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workout equipment

Best Home Workout Gear

Going to the gym and actually taking advantage of your gym membership subscription can be challenging especially if you’re a busy individual juggling work, family, relationships, and are a part of social groups and organizations. Sometimes, you just don’t have the time, means or motivation to go to the gym. However, that does not mean …

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yoga position

Benefits of Yoga

You don’t have to be a guru or spiritual to do yoga. Yoga is accessible for all population of people. You don’t even have to pay for yoga classes, pushing the flexibility limits of your muscles with a group of strangers. Yoga lessons are available on most social media and fitness apps as well. Need …

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