Processed foods are simply raw agricultural products that have been refined, usually for consumption purposes and also preservation. Foods that have been cooked, baked, smoked, sundried, pasteurized, and microwaved, or gone through any other form of structural repacking are called processed foods. Technically, all the foods we eat every day have gone through one or …
It is a well-known fact that a lot of people are faced with cravings frequently, even every day. It can be 4 pm and you would still be feeling that afternoon slump. It can bring on a fierce craving for sugar. It might seem false, but the goal of food manufacturers is to create …
Bananas are very delicious and healthy. They are packed with a lot of vital nutrients and they offer benefits for weight loss, heart health, and digestion. In addition to packing a lot of nutrients, they are can also be incorporated as a highly convenient snack food. These are the major benefits of snacking on banana …
When it comes to cholesterol, most people immediately think about high or bad cholesterol. However, you should know that there is a good kind of cholesterol that is needed by your body. High-density lipoprotein is a good type of cholesterol and the type you should have. Low-density lipoprotein (LDL) is the type of cholesterol …
Psychological distress is a term that describes unpleasant feelings and emotions with a strong impact on our thinking, behavior, and functioning. People experience psychological distress when they are facing stressors with which they can’t cope. Various causes can disturb our mental and emotional health ranging from stress, hectic lifestyle, to things we do on a …
Junk Food Associated with Moderate and Severe Psychological Distress Read More »
A plant-based diet is all about making your body slim, healthy and strong. As it requires a complete change and evolution of your diet plan, the benefits are far more beneficial and constructive. By making a few necessary changes, you will start to feel energetic and fresh throughout the day. For people who are suffering …
Do you notice how sometimes you wake up so full of energy, feeling like you can take on whatever challenges the day throws at you, and other times you are all so groggy and exhausted, having a hard time even just getting your eyes to open? For a lot of people, keeping energy levels high …
Low-fat diets have been touted as the road to weight loss since the 1970s. It’s only recently that researchers have started to report that dietary fat can actually help you to lose weight. Many people are still stuck in the old mentality that eating fat makes you fat. That’s not necessarily true. If you’re not …
It’s no surprise that water is one of the most consumed substances in the world. The human body, in fact, needs water to stay hydrated, flush out dangerous toxins and stay alert. But recently, alkaline water has become popular for its beneficial qualities. Advantages like higher immune system support, weight loss, and increase hydration in …
Countless studies have been conducted to figure out if being a coffee drinker is a healthy lifestyle choice, but few of the studies have been conclusive and the jury is still out about whether caffeine is actually good for you or bad for you. However, many people do drink a cup of coffee daily and …
