Libido is known as sexual desire, or sex drive is one of the most common concerns amongst men. It adds pressure as people perceived that men should always be on the go when it comes to sex. However, some men experience low libido for some reason which might be a cause for tension or doubt when you are in a relationship. Most of it can be easily treated when the root cause is known and given an eye for.
To give you more idea, here are the most common cause of a decrease in libido for men
Lack of Confidence
How you view yourself also affects your performance in bed. When you’re feeling down, you might lose interest in everything around you, and this includes sex. And we all know that if you don’t have an interest in getting into the action, the chance of getting aroused on the bed is also very low.
Testosterone level
Testosterone is the hormone responsible for testes and prostate development. These male organs play a key role in the production of sperm According to research, men who have low testosterone level has been documented to also have a decrease in sex drive.
Anxiety
When you are anxious you tend to lose focus, drive, and mood. This prevents you from having the most sought after orgasms during sex.
A lot of things can cause anxiety, some of it includes the thought of panic that you won’t be able to please your partner sexually, concerns about body image, fear of premature ejaculation and not being able to orgasm, and a pre-existing problem with your relationship. Thinking negatively can cause the release of stress hormones which then affects your libido and performance in bed. These stress hormones cause the blood vessels to constrict or narrow down. When this happens, there will be less blood flow going to your penis which results in erection difficulty.
Medication
Some medications can cause a decrease in testosterone levels. This includes pain relievers classified under opioids such as oxycodone and morphine, steroids, medication for hormone therapy, chemotherapy, antidepressants, and medication for heartburn such as cimetidine.
Medical conditions
Conditions such as diabetes, high cholesterol levels, hypertension, heart and lung problems, cancer, and chronic pain can cause low levels of libido. When you feel something in your body especially when its pain, of course, your tolerance and mood for sex will be way down below. Other conditions such as heart problems may cause decreased blood flow to the penis thereby resulting in erection difficulties. You will also have controlled sex if you have heart conditions as you can’t get too excited or exert too much effort as it may cause a heart attack.
Alcoholic beverages
Alcohol is thought to increase libido, although there is some truth in that, too much of it can decrease it. Alcohol can cause decreased inhibitions which equal to increase sexual behaviors. This is because it is an antidepressant, to begin with. However, studies show that regular and heavy consumption of alcohol results in a decrease in the production of testosterone in the testes. It also decreases the male masturbatory effectiveness which means sexual arousal, orgasm, and pleasure is decreased altogether.
Old Age
The body’s wear and tear can greatly affect testosterone levels. Having an erection might be a problem as it may not be fully sustained. Arousal and orgasm may take longer than what you are used in your younger days. But you don’t have to worry as this issue can be easily treated with medication and performance enhancers.
Sedentary lifestyle
An inactive lifestyle may cause a decrease in sex drive. If you are lingering in your sofa, drinking a can of beer while watching your favorite television program, think again if you would like to do this on a daily basis. This can cause an increase in weight, fat, and beer belly – which according to studies increases the chance of erectile dysfunction in men. Your sperm count can also decrease by 29% if you keep sporting this lifestyle.
These are the most common causes for a decrease in libido for men. As you might notice most of it revolves around testosterone levels and self-confidence. These two are the core levels that you have to work out if you want to increase your sex drive. Building and trusting yourself, communication with your partner, and a little bit of science-backed medicine or performance enhancers might do the trick to spice up your sex life.
