Natural Alternatives to Viagra

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Viagra is a pill that has helped spark the romance again in many relationships over the years. However, people are still on the quest for a natural solution to erectile dysfunction. Viagra has some side effects such as headaches and can cause heart attacks. This is a concern for many and the search for a natural alternative that can work, as good as, the best selling Viagra is still somewhat a mystery. Viagra is seen as a quick fix and can only work for a short period of time. The existence of Viagra discourages many people to go to the doctor and properly assist the reason for their erectile dysfunction. Although going to the doctor with such a condition can be embarrassing for many it can be very beneficial in the long run. Some doctors may tell you that the best option for you is to use the Viagra, because it is currently one of the best treatments for the sexual health problem.

However, sexual dysfunction is a complex situation and there are many reasons which may lead to such a health problem. Before taking Viagra you should observe yourself and try to figure out why this is happening to you. Sometimes it may be due to a current medication you were on or psychological issues or even relationship issues. You want to be able to fully recover from erectile dysfunction if you do not investigate the origin of the problem. If you take Viagra without doing this you would be decreasing the chance to fully rectify the reason for you erectile dysfunction.

Some natural alternatives to Viagra are proper diet and exercise. Proper diet and exercise is important in trying to improve all aspects of your life. In this case it is no different. This is probably your best natural alternative to Viagra. This process may be take a longer time to have an impact on the erectile dysfunction as Viagra but it should be done regardless. Exercise would encourage blood flow which is what you are trying to achieve. There are no proven foods that can instantly magically cure this problem. There are certain foods which help with vascular connection. Erectile dysfunction is due to no blood flood to the penis. So this is why foods that encourage good blood flow may help. Leafy greens and beets are types of food that include nitrates. Nitrates open up blood vessels and increase blood flow throughout the body. Beets and leafy greens have had positive effects on erectile dysfunction in some cases.

Arginine is an amino acid which also increase blood flow in the body. It takes longer to work on the body and take up to six weeks before the results start to show. It is advised the Arginine to not be taken along with Viagra as it may cause a detrimental drop in blood pressure.

In closing, before the use of Viagra try using some of the natural remedies first, to fully recover from this sexual health problem.

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