If you can set aside just ten minutes nightly to meal prepping, you will make a healthy and easy breakfast every morning. You will eat these meals either on the go, or quickly at home before you leave for the day. You can save money and time by taking a few minutes nightly to prep these breakfasts and then a few minutes in the morning to make them. You will not have to hit the fast food place in the morning, or be starving by the time the clock hits 11. You may even sleep in a little later since you do not have to account for grabbing breakfast in the morning. Here are a few easy, tasty breakfast options for you to try at home.
You will need to beat the desired amount of eggs while you add bell peppers, cheese, onions, mushrooms, jalapeno pepper, mint, garlic, ham, bacon, whatever you want really. Spray down a muffin pan and add the egg mixture to each slot. You will stick the pan in the oven at 350 degrees for 12 to 15 minutes. After you remove them from the oven, let them cool down and put them in Ziploc bag. Put your egg bites in the freezer afterward. In the morning, all you need to do is microwave a bite for ten seconds and you’ll be ready to go.
If you hate prepping vegetables, feel free to grab pre-chopped greens at the grocery store. You can also only add salt and pepper, or any other seasonings like Italian or garlic seasoning to make these simple, but still tasty.
You can either make your pancake batter from scratch, or you can buy a premade mix. You can buy protein rich pancake mixes from various different companies. You need to add water to these premade mixes, but that’s about it. Make your pancakes the night before, and then grab them on your way out the door. You can either heat them up, or keep them cold, either way they will taste good.
You will prepare these oats the night before you eat them. If you prepare oats the night before, it will involve zero cooking in the morning. All you will need to do is pour milk into your steel-cut oats and let them sit overnight. Steel-cut oats are firmer and they have a nutty taste. If you are preparing these overnight, they are the preferred option over others. There are many companies that provide steel-cut oats. You can also add in fresh fruit or nuts in the morning to get an added boost of protein, fiber, and other vital vitamins and minerals.
When it comes to bran muffins, use the same brand you bought your high protein pancake mix from. You should add Kefir to the mix to make it even healthier, and more filling. The thickness of Kefir helps keep you fuller throughout your day. It is also a good source of probiotics, which helps with your gut health. You will probably need to eat two of these a day to fill up. You can also add fruit or a protein shake so that you can stay fuller for longer through the day.
Make a protein shake the night before. You can use a premade mix or come up with your own. You can buy protein shake mixes from many health stores, like GNC. You can also find them at most grocery stores, but you will have a larger selection at a store like GNC. You can add a bran muffin as a side. You can substitute fruit instead of a bran muffin. Make sure that you are adding a full serving of fruit so that you can stay fuller for longer. You can stick your protein shake in the fridge overnight, grab it in the morning, and go.
Hard Boiled Eggs
These are easy and can last you a couple days, especially if you make the whole 12 eggs. To boil eggs, you need to add them to water that sits about an inch over the top of the pile. You will cook them on a rolling boil. Afterwards, shut off the stove and them soak for about 10 minutes. Then pour out the hot water and throw them in an ice bath. Do not throw them in your bathtub. Put them in a bowl full of water and ice. Afterwards, stick them in the fridge and enjoy them for the rest of your week.
Peanut Butter Bars
You will make these at home instead of buying a store bought version. You will need to mix a ½ cup of peanut butter with ¼ cup of honey. After this is mixed, add ½ cup of whey protein and a cup of old fashioned oats into the blend. Mix these in as well as possible. You will take the mixture and shape it into individual bars. You will bake them at 320 degrees for 30 minutes. After you remove them from the oven, let them cool. You can choose to refrigerate these if you would like. They have a good amount of protein which will help to fill you up for the rest of your day, or at least until lunch time.
If you are looking for a good way to start your weight loss journey, these simple and easy breakfasts can be the way to start. One of the most important aspects of dieting is eating healthy breakfasts every morning. They help you to stay fuller for longer through the day and are packed with vital vitamins and minerals to help you on your weight loss journey. Be sure to talk to your primary healthcare professional before you begin any new diet regimen. They will help you get on your best path for weight loss.