Are you having a sound sleep?
If you’re having a problem getting a good night’s sleep even the words “Good night” will sound irritating to you. There are many people who have a sleep disorder, and there are many causes of sleep disorders. Some of the common causes of sleep disorders are depression, anxiety, chronic pain, and others. It is necessary to do something about your sleep problems because it may lead to other serious conditions in the future.
Many people in the United States are struggling to get a good night’s sleep. According to the statistics, 50-70 million Americans are struggling with sleep disorders. The number revealed is really huge, and it shows how common sleep disorder really is. How to sleep better? In the next section of this article, you will get to know about some simple tips that can help you and your partner to get a good sleep. They are just simple tips, which you’ve not noticed in the past.
You can have a good night’s sleep with these simple tips
How is your relationship with your partner? Do you share everything that happened to you in a day with your partner? I mean every single detail like small good news or a small compliment you got from your boss. If you’re doing it, then you’re on the right path. It not only helps to strengthen your relationship, but it can also help you to get better sleep. According to the researchers, the couple who share the good news with their partner is likely to fall asleep faster in comparison to those who don’t. However, your partner should celebrate the good news with you.
This new study was carried out on the basis of the previous study of how being supportive can help in enhancing psychological health, overall sleep pattern, and partner’s intimacy. This is the first study that actually shows how sharing good news can directly affect couples’ sleep.
There were researchers in the past who only emphasized the impact of sharing the bad news, the impact of our stress on our partner, and other similar topics. And now, thanks to the new study, we know how a small act of sharing good news can help out your partner in many ways. This small act does have a huge impact on a person’s life.
The findings were presented by Arpin in San Antonio at the Society for Personality and Social Psychology Annual Convention. Arpin along with her colleagues did an online survey of 162 cohabiting or married couples for 32 days in a row. In this survey, each participant had to answer a few questions like the best things that happened to them in a day, whether it was shared with anyone or not, and the way the good news was shared with their partner along with their partner’s reaction.
The participants also informed about their present level of intimacy and loneliness with their partner. These answers were carefully analyzed and compared by the researchers. The researchers noticed a definite pattern. The day in which their partner received the good news in a supportive manner was the day where they had a sound sleep. This study shows how important it is to have a supportive partner. You should be a good listener, and this will benefit both the partners in the long run.
The study was carried out among heterosexual couples. This research was a part of a larger study with the aim of improving the experience of service members rejoining the workforce after deployment. The author explained that veterans could face various challenges when it comes to relationships, loneliness, and sleep problems.
In their presentation, the researchers explained how participating in good news shared by the partner can significantly enhance the health of the couple. According to the study, sleep problems could lead to problems like obesity, diabetes, and others. In the future, Arpin emphasized that the study should be conducted on the impact of sharing good news on specific behaviors like alcohol consumption, diet, and more.
Applying these tips will help you in many ways. First of all, you will strengthen your relationship with your partner. If you have a good relationship with your partner, you’re also likely to have an amazing sex life with your partner. According to the study, open communication can help you to have an amazing sex life with your partner. How amazing is that? You will not only get better sleep, but you will also have a wonderful sex life.
There are many benefits of having a wonderful sex life like an improved immune system, better libido, controlled blood pressure, and more.